Items filtered by date: May 2023

The ankle is a complex and hard-working joint that bears multiple times the weight of your body with each step. It also is tasked with swiveling and flexing in three directions, a combined effort of the talus bone in the ankle and the tibia bone in the leg. Sometimes an ankle sprain or other condition will stop the joint from doing its work, and the ankle joint seems to lock up. This might be the result of a chip of bone or fragment of cartilage that is caught between the two bones. It can feel like gravel is in the ankle joint, and it is common among younger athletes. In other cases, diminished blood flow to the joint may result in the cartilage drying out, which affects the motion of the joint. Symptoms include prolonged ankle pain, swelling, and instability of the ankle joint. If you are experiencing this type of ankle pain, it is suggested that you make an appointment with a podiatrist.  

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankle is a complex and hard-working joint that bears multiple times the weight of your body with each step. It also is tasked with swiveling and flexing in three directions, a combined effort of the talus bone in the ankle and the tibia bone in the leg. Sometimes an ankle sprain or other condition will stop the joint from doing its work, and the ankle joint seems to lock up. This might be the result of a chip of bone or fragment of cartilage that is caught between the two bones. It can feel like gravel is in the ankle joint, and it is common among younger athletes. In other cases, diminished blood flow to the joint may result in the cartilage drying out, which affects the motion of the joint. Symptoms include prolonged ankle pain, swelling, and instability of the ankle joint. If you are experiencing this type of ankle pain, it is suggested that you make an appointment with a podiatrist.  

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercise is important for everyone, as it positively impacts health, boosts mood, and increases self-esteem. If a person is overweight, exercise can be particularly important given that excess weight can increase health risks. These can include high blood pressure, diabetes, and an array of foot problems. Beginning an exercise program can be daunting in the best of cases, but when one is overweight, it can feel especially difficult. Wearing proper workout gear and shoes for the activity to be achieved comfortably is a critical first step. Walking is a good form of exercise for those who are confronting the number on the scale because no special equipment is needed and it can be done anywhere. It also can be done at varying levels based on intensity, fitness level, and it can be easy on the feet. Starting for five to 10 minutes of walking and gradually building up to a 30 minute walk per day is an optimum goal. Speed and pace need not be a concern at the beginning, just consistency. If you have foot pain or have sustained a foot injury and want to exercise to lose weight, it is suggested that you consult a podiatrist for help.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.