Items filtered by date: August 2023

Bone spurs on the top of the foot can be a discomforting issue. These protrusions, though not typically sharp, can cause pain by pressing against nearby bones, tendons, ligaments, or nerves. Age is often linked to bone spurs on top of the foot. Over time, the wearing down of cartilage can result in diminished joint cushioning, leading to friction, and, resulting in a spur growth. Engaging in certain activities, such as running or dancing, can also trigger bone spurs on the foot. The repetitive stress from these activities can cause trauma, prompting the body to generate extra calcium. Uncomfortable or ill fitting shoes, whether too tight or shaped inadequately, can cause friction that leads to trauma and bone spur formation. Additionally, injuries ranging from minor bruises to significant bone fractures can lead to calcium accumulation, which may result in bone spurs. Swelling, redness, tenderness and pain warrant prompt medical attention. If you have noticed a bone spur on the top of your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and a treatment plan that is correct for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

More people are using trampolines for fun and exercise, and this has led to more injuries, especially in children. Many of these injuries are broken bones in the legs. Little kids are at higher risk because they are still learning to balance. Some safety measures like padding and nets are used, but they have not stopped the injuries much. To be safer, it's recommended to have only one person jumping at a time, avoid doing flips, and have someone watching. Many injuries happen when multiple people jump together. Sometimes, bigger people on the trampoline can make smaller ones go too high, leading to hard falls. Some broken bones can lead to long-term problems. Special ankle injuries in young kids can be particularly serious and need surgery. If you or your kids use trampolines, it is suggested that you make an appointment with a podiatrist to learn how to best stay safe.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Numerous factors can cause heel numbness. Common causes can include sitting with crossed legs or wearing tight shoes. Some cases may have more serious origins, such as diabetes, hypothyroidism, lupus, nerve compression, or an infection. Numbness may lead to difficulty in sensing touch, temperature, or it may be difficult to balance while walking. Additional symptoms can include tingling, weakness, and sometimes pain or swelling. Seeking medical attention is important, especially if numbness is severe or if it accompanies other symptoms that can include stroke indicators. Treatment depends on the underlying cause and may involve medication or alternative therapies. If simple fixes do not alleviate the numbness, it is strongly suggested that you consult a podiatrist for proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot condition that is known as Morton’s neuroma is painful. It is caused by wearing shoes that do not have enough room in the toe area and it affects the nerve between the third and fourth toes. High heels can fall into this category, and women can develop this condition if high heels are worn often and for long periods of time. Patients may feel this affected nerve can be malignant, however, it is considered to be a benign growth. The pain is often felt in the ball of the foot, and it may be difficult to walk. Temporary relief may be found when wider shoes with lower heels are worn. There may be swelling that accompanies this ailment, and it can be helpful to elevate the feet. In severe cases, some patients may choose surgery that can remove the nerve, and normal activities may be resumed. If you have foot pain from for Morton’s neuroma, it is strongly suggested that you contact a podiatrist who can effectively diagnose and offer the correct treatment methods. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is generally not a serious foot condition despite its unsightly appearance. Toenail fungus thrives in warm and moist environments, such as public swimming pools, locker rooms, and similar areas. The fungus can enter the body through small cracks in the skin of the feet, so it is beneficial to wear appropriate shoes while in these areas. People who have diabetes, immune system disorders, or nerve damage may be prone to developing toenail fungus. Symptoms can include a thickening of the nail, a change in the nail shape, and in severe cases, the nail may lift or crumble. Prevention methods can include refraining from sharing shoes, towels, and socks, and it is helpful to maintain good foot care. If you have developed toenail fungus, it is strongly suggested that you confer with a podiatrist who can effectively treat this condition, which may include prescribed medication.

For more information about treatment, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.