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1323 W. Third Street
Dayton, OH 45402

Monday, 01 June 2020 00:00

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Monday, 01 June 2020 00:00

Those suffering from plantar fasciitis are often familiar to the heel pain that is associated with this condition. To help ease the discomfort of plantar fasciitis, there are a few methods you can practice. To begin, you should regularly rest and elevate the affected area. Icing your feet can also help with relieving pain as well as inflammation. Some patients have found the use of custom orthotics to be helpful. Ill-fitting footwear is often a common cause for plantar fasciitis, so using custom orthotics can be helpful in preventing this ailment from becoming worse. Lastly, regularly performing foot and calf stretches can be beneficial in reducing the pain of plantar fasciitis. For more information on how to treat this condition, please consult with a podiatrist for professional care.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Dayton, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Tuesday, 26 May 2020 00:00

Ligaments that are injured on the outside of the ankle are generally the cause of an ankle sprain. This type of injury can cause limited range of motion, and it can become difficult to accomplish daily activities. There are several levels of ankle sprains. Mild sprains can produce slight swelling surrounding the ankle bone, and it is likely there is little joint instability. If moderate pain is felt, it may be accompanied by stiffness and bruising, in addition to weakened joints. Severe pain is felt in what is referred to as a grade three sprain, and it can indicate a total ligament rupture. If you have sprained your ankle, it is strongly advised that you consult with a podiatrist who can determine the severity of the injury, and begin the correct treatment for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Dayton, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 18 May 2020 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

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